Roz Richards Haven
Roz Richards,
Myotherapist to High Performers | Breathwork & Meditation Teacher | Mentor & Podcaster
Founder, Roz Sports & The Haven, Richmond.
Roz Richards created Roz Sports and The Haven in Richmond to redefine how athletes, dancers, and performers prepare, recover, and perform. Drawing from her career as an international athlete and former Head Myotherapist for the Western Bulldogs’ 2016 premiership season, Roz combines firsthand experience with over 15 years of working alongside elite professionals across diverse disciplines. Inspired by her own journey and shaped by training under UK sports massage pioneer Brenda Cook, Roz’s approach focuses on delivering personalised, results-driven care that addresses both the physical and mental demands of high performance.
What sets Roz Sports apart is the integration of expertise, empathy, and innovation. The Haven is more than a treatment space—it’s a community for individuals striving to push their limits, supported by therapists trained in Roz’s unique techniques. Every treatment is tailored, precise, and grounded in Roz’s commitment to providing world-class care for every stage of an athlete’s journey.
Our
Team
At Roz Sports, our team of highly experienced therapists operates under the close guidance of Roz herself, following her renowned Roz Sport’s protocols and approach. Each therapist is extensively trained in advanced therapeutic techniques, works with athletes week in week out and shares Roz's dedication to delivering exceptional care tailored to your unique needs.
Our therapists work not only in The Haven but also as part of Roz Sports’ elite sports services, supporting professional teams such as the Melbourne Storm, Cricket Australia, to athletes such as Jock Landale, Jahrome Hughes, Cherneka Johnson. From amateur athletes to professionals, they have deep experience in understanding and addressing the challenges faced at every level of performance.
Dedicated to Your Performance and Recovery
Every member of the team works collaboratively with Roz, leveraging their expertise to optimise your recovery, enhance your performance, and help you achieve your goals. With a personalised approach and unwavering commitment, they ensure every treatment is aligned with your journey.
Whether you're seeking advanced techniques to overcome pain or pushing your boundaries in preparation for elite competition, our therapists are here to support you every step of the way.
Redefining recovery, performance, and well-being for athletes, through advanced
therapeutic care and tailored holistic practices.
More About Roz
Former international athlete – Welsh Athletics, 800m
Former Western Bulldogs Football Club (AFL) Head Myotherapist (6 seasons including - 2016 premiership)
Inspired, taught and treated by Brenda Cook, former Welsh and UK leading Sport Massage Therapist
Over 10 years experience travelling the world, working with local and international professionals, individuals and teams across a range of sporting disciplines – AFL, rugby union, NRL, cricket, triathlon, netball, SSN, athletics, paralympians, ultra running, swimming, basketball, NBL, NBA, boxing, MMA, dance and performance.
As a former international athlete, I understand the importance of having a quality and thorough treatment leading up to, during and post competition.
I understand the edge you require through myotherapy and the support you need to help you perform to the best of your ability. Having someone you trust, really helps not only your body, but helps set your mind at ease.
With this empathy and understanding I have designed a service for athletes, dancers and performers to help feel physically and mentally prepared for all stages of the events you compete or perform in.