Tailored Treatments
for Professional & Amateur Athletes
Sports Massage ⋅ Deep Tissue Massage ⋅ Myotherapy ⋅ Cupping ⋅ Dry Needling . Infrared Sauna ⋅ Meditation ⋅ Breathwork ⋅ Reiki Energy Healing ⋅ Effective Pain Relief ⋅ Injury Recovery ⋅ Professional & Amateur Athletes ⋅ Richmond Vic
Richmond, Victoria 3121
The Haven,,Richmond
Roz Sports works with elite teams and athletes across Australia, including the Melbourne Storm, Melbourne United, Melbourne Mavericks, and Cricket Australia.
We provide professional sports massage for those pushing their physical limits to amature and professional athletes.
The Haven in Richmond is a sanctuary for professional, amateur athletes, and those pushing their physical limits, offering personalised sports massage and myotherapy, as well as meditation, breathwork and reiki energy healing. Each treatment is designed to meet individual needs, helping you push your limits while creating balance and recovery in a relaxed, welcoming environment.
Richmond Sports Massage
Advanced Manual Therapies for Enhanced Athletic Performance.
We specialise in advanced manual therapy techniques, including deep tissue massage, myotherapy, dry needling, and cupping. Our experienced therapists address pain, improve mobility, and enhance recovery using personalised treatments tailored to your needs. Every therapist on our team has been personally trained by Roz Richards in her specialised techniques, ensuring a consistent standard of excellence and a unique approach to care. Whether you're an elite athlete or fitness enthusiast, our targeted approach helps you achieve peak performance and faster recovery.
Our Treatments
Tailored Treatments to Meet Your Needs
Our treatments are customised to address your unique requirements, with session durations ranging from 60 to 90 minutes. Explore our offerings below:
Relieve Pain and Restore Function
Our Sports Therapy Massage focuses on alleviating musculoskeletal pain and dysfunction through advanced manual therapy techniques. Each treatment is personalised and may incorporate cupping or dry needling to optimise results.
Sports Therapy (Myotherapy) Massage
Create Your Own Combo (90 mins)
Your Treatment, Your Way
Customise a 90-minute session to promote blood flow, reduce muscle tension, and achieve deep tissue release. Combine techniques for a fully tailored, therapeutic experience designed to maximize recovery.
Combo Lux (60-Min Massage + 30-Min Sauna)
Relaxation Meets Recovery
Enjoy 60 minutes of focused massage therapy followed by a 30-minute sauna session. This luxurious combination promotes blood circulation, reduces muscle soreness, and supports full-body relaxation for enhanced recovery.
Extend Your Recovery
Complete your treatment with a soothing sauna session. The warmth enhances blood flow, reduces inflammation and muscular tension, and supports faster recovery—ideal for pre- or post-massage relaxation.
Post Sauna Session Add-Ons
Focus Your Mind, Empower Your Body
Incorporate guided breathwork techniques with Roz, Roz works with elite athletes across Australia guiding them with specific breathwork practices to enhance performance or move through blocks. This add-on enhances mental clarity, aids recovery, and supports you in overcoming challenges and achieving your goals.
Breathwork Add-On
A Sanctuary for Peak Performance
Our
Team
At Roz Sports, our team of highly experienced therapists operates under the close guidance of Roz herself, following her renowned Roz Sport’s approach. Each therapist is extensively trained in advanced therapeutic techniques and shares Roz's dedication to delivering exceptional care tailored to your unique needs.
Our therapists work not only in The Haven but also as part of Roz Sports’ elite sports services, supporting professional teams such as the Melbourne Storm, Cricket Australia, to athletes such as Jock Landale, Cherneka Johnson, and Jahrome Hughes. From amateur athletes to professionals, they have deep experience in understanding and addressing the challenges faced at every level of performance.
Dedicated to Your Performance and Recovery
Every member of the team works collaboratively with Roz, leveraging their expertise to optimise your recovery, enhance your performance, and help you achieve your goals. With a personalised approach and unwavering commitment, they ensure every treatment is aligned with your journey.
Whether you're seeking advanced techniques to overcome pain or pushing your boundaries in preparation for elite competition, our therapists are here to support you every step of the way.
Roz Richards Haven
Roz Richards created Roz Sports and The Haven in Richmond to redefine how athletes, dancers, and performers prepare, recover, and perform. Drawing from her career as an international athlete and Head Myotherapist for the Western Bulldogs’ 2016 premiership season, Roz combines firsthand experience with over a decade of working alongside elite professionals across diverse disciplines. Inspired by her own journey and shaped by training under UK sports massage pioneer Brenda Cook, Roz’s approach focuses on delivering personalised, results-driven care that addresses both the physical and mental demands of high performance.
What sets Roz Sports apart is the integration of expertise, empathy, and innovation. The Haven is more than a treatment space—it’s a community for individuals striving to push their limits, supported by therapists trained in Roz’s unique techniques. Every treatment is tailored, precise, and grounded in Roz’s commitment to providing world-class care for every stage of an athlete’s journey.
Who we work with
FAQs
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Please note the door is locked while our practitioners are in a session.
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Bring comfortable clothing and any items specific to your recovery routine. We’ll provide everything else you need for a relaxing experience.
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Book online through our Zanda platform. New clients will receive an activation link to streamline future bookings.
https://clientportal.powerdiary.com/clientportal/8zest -
Yes, we offer HICAPS for on-the-spot claims processing.
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Please allow 10-15minutes to find a parking spot prior to your treatment.
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When you book a treatment at The Haven, you are then able to send a message to the team to add on a post sauna session.
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